face.food.fashion.
  • About Me
  • Face
  • Food
  • Fashion
  • Old Posts

health.and.happiness.

5/17/2015

0 Comments

 
Photo
I'm not a fan of strict diets and deprivation.  Nor am I a fan of starvation.  What I do like is having a healthy lifestyle and that is why I agree with the Weight Watchers philosophy.  I recently started Weight Watchers because I knew it had options and does not get rid of the foods you like.  I like how I feel about myself, and I generally eat healthy, however I wanted to see what I needed to change to lose some extra pounds.  A lot of the things Weight Watchers tells us, I already do, but here are some tips to help you lose weight, or even to join Weight Watchers.
Ten tips to weight loss:
  • Eat your food groups
  • Portion Control
  • Exercise (can be light)
  • Plan your meals
  • Pay attention to ingredients and what your eating
  • Fat, protein, fiber, and carbs!!!
  • Have a weight loss buddy/group (exercise buddies too!)
  • Stay around people that help you, not hinder you
  • Do not deprive yourself!
  • Have a goal in mind
I'm feelin' good, and feelin' fine.  Let's get healthy together! What are your weight-loss tips?  Happy Sunday! xoxox

0 Comments



Leave a Reply.

    Archives

    June 2020
    March 2016
    October 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Autumn
    Beer
    Burgers
    Family
    Food
    Fruit
    Holiday
    Jewlery
    Juice
    Lansdale
    Makeup
    Philadelphia
    Pittsburgh
    Rosh Hashana
    Scarf
    Shopping
    Smoothies
    Yom Kippur

    RSS Feed

Powered by Create your own unique website with customizable templates.