health.and.happiness.

I'm not a fan of strict diets and deprivation.  Nor am I a fan of starvation.  What I do like is having a healthy lifestyle and that is why I agree with the Weight Watchers philosophy.  I recently started Weight Watchers because I knew it had options and does not get rid of the foods you like.  I like how I feel about myself, and I generally eat healthy, however I wanted to see what I needed to change to lose some extra pounds.  A lot of the things Weight Watchers tells us, I already do, but here are some tips to help you lose weight, or even to join Weight Watchers.
Ten tips to weight loss:

• Eat your food groups
• Portion Control
• Exercise (can be light)
• Plan your meals
• Pay attention to ingredients and what your eating
• Fat, protein, fiber, and carbs!!!
• Have a weight loss buddy/group (exercise buddies too!)
• Stay around people that help you, not hinder you
• Do not deprive yourself!
• Have a goal in mind

I'm feelin' good, and feelin' fine.  Let's get healthy together! What are your weight-loss tips?  Happy Sunday! xoxox